STUDIO
Seefeldstrasse 225
8008 Zürich
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Start Your Journey
Your journey starts with a simple step: reaching out. Whether you’re ready to dive in or just curious to learn more, we’re here to listen. Tell us about your goals, your challenges, or even your questions and together we’ll find the right path forward. Fill in the form below, and we’ll get back to you shortly to start the conversation.
The Studio
Private. Spacious. Clean.
Nestled near the lake in Zürich’s beautiful Seefeld district. A modern, serene environment designed for focus and movement. Every corner is thoughtfully crafted to make you feel comfortable, inspired, and ready to grow.
Firstspace @ Kraftmühle
Seefeldstrasse 225
8008 Zürich
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"Excercise should be a celebration of what your body is capable of, not a punishment."
Meet your Buddy.
We’re not just experts, we’re your partners on the way to progress. Discover our skills and meet the buddy who’s right for you.
Personal Training
Mario Egger
- Certified Personal Trainer
- Certified Kettlebell Trainer
- Certified Nutritionist
- Dad of two adorable kids
* DE / EN
Nutrition Consulting
Paulien Hosang
- Certified Nutrition Coach
- Mom of a adorable son
-Native of the Netherlands
* DE / EN /NL
Pricing
Clear Plans, Real Results
Group Classes
Train together in a motivating, supportive atmosphere. Small groups ensure personal attention while keeping the energy high.
Strength & conditioning
Small groups, big impact
Fun & motivating sessions
Coming Soon
Nutrition Consulting
Create healthy routines without strict diets or quick fixes. Together, we focus on sustainable strategies. Online or in-person.
Personalized guidance
Ongoing support
Real-life flexibility
Starting at CHF 120.-
Personal Training
Designed to help you move with intention, achieve steady progress and reach your goals in a private, distraction-free environment.
One-on-One Coaching
Customized Training Plans
Private Studio
Starting at CHF 180.-
What Sets Us Apart
All About Us
It’s not just about lifting weights or running laps. Health is more than training, and training is more than exercise. It’s about building strength, focus and habits that actually last.
At Firstspace, you’ve always got someone on your side. A buddy who helps you figure out what really works for you. From tailored personal training and energizing group classes to smart nutrition coaching. We take care of the details, so you can focus on making progress.
The studio in Zurich’s Seefeld is private, spacious, and spotless. No crowded gyms. No ego-lifting. No testosterone overload. No distractions. Just space to move, focus, and fully immerse yourself.
Because the best journeys don’t happen alone and we’re here to help you unlock your best self.